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Mental Wellness

Parenting In a Pandemic:

Child psychologist Dr. Janine Hubbard discusses a range of topics to help guide parents and their children through these uncertain times.

Mental Health Commission of Canada Resource Hub:

The Mental Health Commission of Canada is committed to sharing credible information and resources related to mental wellness during the COVID-19 pandemic on a dedicated resource hub. This resource hub will provide you with tools they have created and links to credible national and international resources.

Coping with Mindfulness:

Life can be challenging. Taking time to be mindful – to stop and notice what’s going on within you and around you – can help with recognizing and reducing stress, anxiety and other intense experiences. Learning simple techniques can grow your awareness of what’s going on and what you can to do to create more ease in your life.

How You and Your Kids Can De-Stress During Coronavirus:

Yale University - The Science of Well Being Free Course:

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

Coronavirus Survival Guide:

In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos. We’re adding more resources as they're created - so keep checking back

Free Workout Videos:

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym. That's why we offer hundreds of free, full-length workout videos, the most affordable and effective workout programs on the web, meal plans, and helpful health, nutrition and fitness information.

Netflix Party:

Netflix Party is a new way to watch Netflix with your friends online. Netflix Party synchronizes video playback and adds group chat to your favorite Netflix shows.

Free Audiobooks:

Download hundreds of free audio books, mostly classics, to your MP3 player or computer. You'll find great works of fiction, poetry and non-fiction, by such authors as Twain, Tolstoy, Hemingway, Orwell, Vonnegut, Nietzsche, Austen, Shakespeare, Asimov, HG Wells & more.

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